How Do I Get Rid Of Bad Breath? Helpful Tips!

How Do I Get Rid Of Bad Breath? Helpful Tips!

Bad breath, also known as halitosis, is an unpleasant, lingering odor in the mouth. It can be caused by poor oral hygiene, but it can also be caused by other factors. Here are a few tips to eliminate bad breath or halitosis. 

Brush Your Teeth Twice Daily

You should brush your teeth twice per day to avoid bad breath caused by bacteria in your mouth. This bacteria breaks down food particles to make acids that eat away tooth enamel and irritate your gums. By brushing immediately after meals and before bed, you can protect the surfaces of your teeth and help prevent buildup of plaque that causes bad breath. You should also brush your tongue with your toothbrush to get rid of any bacteria and freshen your breath.

Floss At Least Once A Day

The mouth is a breeding ground for billions of bacteria. Over time, these bacteria form plaque on and between teeth. If left unchecked, this plaque can turn into tartar which is impossible to remove with a toothbrush alone. This buildup of plaque and tartar can cause bad breath. Tartar also makes the gums more sensitive to gum disease. This is why it's necessary to use floss daily to remove all trapped particles between the teeth and under the gum line. 

Brush Your Tongue

The tongue is a breeding ground for bacteria that cause bad breath. Adding a tongue cleaner to your oral hygiene routine can help remove odor-causing compounds from your mouth. Tongue cleaners come in many shapes and sizes, including a toothbrush-like head or a U-shaped scraper design with a handle. Simply place the cleaner on the back of your tongue and scrape forward to remove dirt, food particles, and dead cells. Rinse and repeat until you've removed all debris.

Clean Dentures Or Dental Appliances

If you have a removable appliance like dentures or a retainer, it's important to clean them often to keep them from smelling bad and to prevent bacteria buildup. Soak the devices in warm water and vinegar denture cleaner overnight to remove bacteria. Then brush them gently with a soft-bristled toothbrush. 

Avoid Dry Mouth

It can be difficult to avoid dry mouth, especially if you're sick or have allergies. If you have a persistent dry mouth, talk to your dentist about what you can do to relieve it. In the meantime, there are some things you can do at home to ease your discomfort. Suck on sugar-free hard candy and chew gum to stimulate saliva production. You can also drink plenty of water to help moisturize your mouth and keep your mouth moist.

Regularly Get A New Toothbrush

Bacteria build up on toothbrushes over time and can cause your oral care routine to be less effective than it once was. For this reason, dentists recommend that you replace your toothbrush every three months for the best results. 

Schedule Regular Dental Checkups

It is important to schedule regular dental checkups every six months. During the checkup, the dentist will thoroughly examine your teeth and gums for signs of damage and decay. He or she will also check for the presence of gum disease and oral cancer. Professional cleanings are also necessary to remove plaque buildup from areas that are hard to reach with a toothbrush or floss. The dentist may also prescribe toothpaste and rinses that combat bad breath. These specialized products contain ingredients that mask odors caused by sulfur-producing bacteria in the mouth.

To find out more about the dental services offered at Ustick Dental Office, call (208) 375-8720 or schedule an online consultation. You can also visit the dentist in Boise, ID, at 9733, W Ustick Rd, Boise, ID 83704.


Phone: (208) 375-8720



9733 W Ustick Rd, Boise, ID 83704

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  • Tuesday: 7:30 am - 5:00 pm
  • Wednesday: 7:30 am - 5:00 pm
  • Thursday: 7:30 am - 6:00 pm
  • Friday: 7:30 am - 2:00 pm
  • Saturday: Closed
  • Sunday: Closed