Tips For Maintaining Good Oral Health
Good oral health begins at home. Good oral health is essential to maintaining overall health. Here are some dental care tips that can help you maintain good oral health.
- Brush your teeth at least twice a day
Brushing removes plaque, food debris, and bacteria from the teeth. So, it is recommended to brush your teeth at least twice a day using a soft-bristled toothbrush and fluoride toothpaste. Consider using an electric toothbrush if possible, as they’re much more effective at removing plaque from your teeth than a manual toothbrush.
- Floss your teeth at least once daily
You should also floss once a day to remove food and bacteria from between the teeth. Flossing will reduce the risk of gum disease and cavities over time. Some patients with braces may find it difficult to floss, so talk to your dentist about getting a water flosser instead. These devices shoot a stream of water between your teeth to flush out plaque and food particles that can become stuck.
- Use mouthwash or rinses
Wash your teeth after every meal and snack. This may seem obvious, but many people forget it. Flossing will also help remove any food debris that may be stuck in between teeth. Rinsing with alcohol-free mouthwash can also help kill bacteria in the mouth.
- Have a healthy diet
In addition to practicing daily at-home oral care, it’s important to make healthy food choices and avoid sugary snacks and drinks. Avoid sugary foods and drinks that can damage the teeth. These include candies, soda, cookies, and other foods that contain refined sugars. If you do indulge in these treats, drink plenty of water afterward to help wash away any sugar residue left on your teeth. If you must have them, brush your teeth as soon as possible after eating. Also, use a straw when drinking beverages such as fruit juices or sodas. The acidity from these types of drinks can wear down the enamel of the teeth over time. Using a straw helps limit contact with the surface of the teeth, protecting them from damage.
- Visit your dentist regularly
See the dentist every six months for a checkup and cleaning. This allows your dentist to keep an eye out for any potential signs of oral health issues such as tooth decay or gum disease. If caught early enough, these problems can be halted and possibly reversed before they cause any serious damage to the teeth.
To find out more about the dental services offered at Ustick Dental Office, call (208) 375-8720 or schedule an online consultation. You can also visit the dentist in Boise, ID, at 9733, W Ustick Rd, Boise, ID 83704.
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